PRIVATE SESSIONS
Personalized. Intentional. Designed for You.
Our private sessions are completely tailored to your individual goals and needs. Whether you’re looking to improve flexibility, work on specific mobility concerns, explore partner sessions, deepen your understanding of yoga postures (asanas), or achieve goals like mastering the splits this session is all about you. With a strong emphasis on proper form and injury prevention, Re will guide you through each pose, offering hands-on assistance and breathwork cues to help you move safely and effectively. Each session is crafted to stretch, strengthen, and improve mobility in your target areas.
Each session focuses on:
- Movement form: how your body moves through space, with attention to alignment and efficiency
- Injury prevention through proper mechanics
- Personalized support based on your unique daily experience
YOGA ATHLETE SESSION
Enhance Performance. Prevent Injury. Move Smarter.
Designed specifically for current and former athletes, these sessions focus on functional movement patterns that support optimal performance in your sport or training. Emphasis is placed on alignment, stability, flexibility, and mobility key elements that reduce the risk of injury and improve overall movement efficiency.
Re, a certified 200-hour RYT with advanced training in anatomy, Yoga for Athletes, and Asana & Arthritis, integrates targeted techniques to help you understand your body better and use it more effectively. You’ll learn how specific yoga postures can alleviate common issues like knee and back pain, enhance flexibility, strengthen underused muscles, and support sustainable mobility.
- These sessions support:
- Improved body awareness
- Injury prevention and recovery
- Enhanced mobility and joint health
- Stronger, more aligned movement patterns
- Ages: 14+
VINYASA FLOW SESSION
Breath-Led Movement. Strength. Balance. Intention.
Choose your pace and power in these dynamic yoga sessions that connect breath to movement, with options tailored to your energy, experience, and goals.
Power Vinyasa
For experienced practitioners ready to challenge themselves, this can be for individuals who practice regularly as well, this powerful flow moves through postures at a faster pace, building heat and intensity. Expect a strong, energizing sequence designed to build endurance, strength, and focus. Best for those who are familiar with foundational poses and ready to flow with more vigor.
Slow Flow Vinyasa
A slower-paced flow that emphasizes alignment, breath, and body awareness. Postures are held longer (3–5 breaths), allowing for deeper engagement, improved stability, and mindful movement.
YOGA ASANA-ARTHRITIS SESSION
Supportive Movement. Personalized Modifications. Pain-Aware Practice
These sessions are thoughtfully designed for individuals living with arthritis or chronic joint discomfort. Led by Re, who holds specialized training in Asana + Arthritis and personally understands the challenges of navigating arthritis, each session prioritizes mindful, functional movement tailored to your body’s daily needs. Re believes there’s always a way a gentle shift, a supportive modification to make movement accessible and effective. Her goal is to help you build strength, stability, and mobility, while creating space for healing and ease in your body.
Each session focuses on:
- Movement form: how your body moves through space, with attention to alignment and efficiency
- Injury prevention through proper mechanics
- Personalized support based on your unique daily experience
- Everybody is different, and every day is different. These sessions meet you exactly where you are with compassion, care, and a plan.
- Perfect for those seeking a strong but grounded practice with time to refine form and focus inward.
CHAIR YOGA AND OLDER ADULT SESSION
Accessible Movement for Strength, Stability & Longevity
At Revive, we believe movement is for everybody and that includes our older adult community. As we age, we naturally lose muscle mass, flexibility, and balance, which can increase the risk of falls and limit independence. But with intentional, daily movement, we can slow these effects and enhance quality of life. Chair Yoga sessions are designed specifically for older adults or anyone seeking a gentler, low-impact practice. These sessions focus on movement form how the body moves through space with proper alignment and efficiency to support functional strength and reduce injury risk.
With regular practice, benefits may include:
- Increased mobility and flexibility
- Improved balance and coordination
- Decreased symptoms of anxiety and depression
- Greater confidence in daily movement
Revive is here to offer thoughtful, supportive yoga that meets you where you are — whether you’re seated, standing, or somewhere in between.
YIN YOGA SESSION
Stillness. Depth. Release.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body including fascia, ligaments, and joints rather than the muscles. In these sessions, you’ll move through 7 carefully selected postures, each held for 3 to 7 minutes, allowing gravity to guide the body into deeper states of release.
Unlike Vinyasa or flow-based practices, Yin does not include a warm-up, as the intention is to access the body’s deeper layers while the muscles are cool. This helps promote long-term flexibility, joint health, and energetic balance.
What to expect:
- Passive holds supported by props when needed
- Emphasis on surrendering to gravity, not engaging muscle strength
- Different asana names and cueing, to reflect Yin’s unique approach
- A quiet, introspective space for mindfulness and release
- This is a deeply restorative practice that encourages inner stillness, physical awareness, and emotional ease. Perfect for those seeking balance, recovery, or a counter-practice to more active forms of movement.